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Breast Pumps vs Hand Expression - Do you need to own a pump? | La Leche League Canada - Breastfeeding Support and Information
Healthy Families Hamilton - Hand expression is when you use your hands to get milk or colostrum out of your breasts. It can be very effective and is an important skill for
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How to Hand Express Breast Milk - and the Amazing Reasons Why All Moms Should Know How to! | Breast milk, Breast milk nutrition, Breastfeeding advice
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